Ithaca College

 Are you an athlete? Do you exercise? Ever wondered what you could do to improve your own performance? Curious to learn more about the mental preparation of high school, college, elite and professional athletes? Ever wondered what you could do to improve your motivation to exercise? Then this class is for you! 

This summer, EXSS 20200 - Sport and Exercise Psychology will be offered online during Summer Session I. Course attributes: GE 1: Self & Society, Liberal Arts, Social Sciences 

This course is an introduction to all the psychological factors that influence athletic performance, and exercise participation. Mental Skill Training techniques such as goal setting, imagery, relaxation training, concentration etc. will be discussed and students will learn how to use these tools in their own lives. This course will also discuss how these mental skills and other techniques can be used to improve performance, self-confidence, manage anxiety and stress, improve concentration, motivation, and leadership, among other topics. The psychology of burnout, injury and exercise adherence will also be explored. This is also the first course in the Sport Psychology Minor. 

This class is completely online, and can be completed at your own pace to accommodate your summer plans. 

Course number: EXSS 20200 - Sport and Exercise Psychology

When: May 31-July 1, 2016 (Summer Session I)

3 Credits

Course attributes: GE 1: Self & Society, Liberal Arts, Social Sciences

Questions? Contact the instructor: Justine Vosloo - jvosloo@ithaca.edu