Ithaca College

Walking is a great form of exercise, as it can be done almost anywhere! Did you know that there are a variety of walking trails at Ithaca College? 

You can check them out here: https://www.ithaca.edu/hr/benefits/wrklife/walking. 

Don't forget to be safe and healthy while walking... 

• Let someone know where you plan to go
• Start walking slowly, then increase your speed as you go
• Wear well-fitting, supportive shoes and socks
• Bring water with you
• Always wear sunscreen
• Be aware of your surroundings
• Dress appropriately for the weather
• Stretch beforehand

Please always put your health and safety first. If you are not sure if walking is the right activity for you, ask your doctor.