Ithaca College

 People react to long days at work in many different ways but it is important to take some time throughout the day to take a break and just relax. This can either be in the form of exercise, mini meditation or enjoying a quiet moment outside. 

 Examples of Mental Wellness Moments:

• Take a 15-minute walk.
• Take your lunch outside.
• Start that book you’ve been meaning to read.
• Practice mini-meditation by lying down, closing your eyes and focusing on your belly breathing. Don’t forget! Meditation is all about being in the moment, so let go of the stress.

To find places on campus (outdoor and indoor) to relax and de-stress click here ! There are 11 spots so why not try them all and find the one best suited for you.