sections |
Coloring has been shown to reduce stress and anxiety. The CHP just got some new coloring books in and they are now in our Resource Room. Turn on the Light Therapy unit and grab a coloring book. In no time you'll be more relaxed and focused. (The Resource Room is open M-F from 9-5 and is located in the lower level of the Hammond Health Center.)
*Please note that on Tuesday 12/19, the Resource Room will be closed for the rest of the day starting at 11:45am for Massage Day. Interested in what Massage Day is and how you can sign up? Head to https://www.ithaca.edu/sacl/healthpromotion/massage/ to check it out.
Follow us on Twitter @icstudenthealth or Instagram @iccenterforhealthpromotion for more stress relief!
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.
It's a busy time of year and it's important to take a moment for yourself. Come visit the Center for Health Promotion Resource Room to color and relax!