Ithaca College

Upgrade your sleep! Find out how to make over your living space to promote getting the most out of your ZZZZZZZ time.

Student Health 101 has great tips on getting better sleep, eating nutritiously (even in your dorm room!) and topics related to friendships, relationships, and more. Sign up to receive emails directly or even download the mobile app.

Follow IC Center for Health Promotion on Twitter @icstudenthealth and Instagram @iccenterforhealthpromotion for more tips on what's happening in the Hammond Health Center and in Health Promotion here at IC.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.