Ithaca College

Head to SH101 to find out what active rest is and why it's important to include active rest days in your weekly workout routine!

While you're there, search SH101 for workout routines for the gym, outdoors, and even in small spaces like your residence hall room!

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.