Ithaca College

Submitted on behalf of IC dietitian nutritionist Cathy J. Saloff-Coste, MS, RDN, CDN, CEDRD

We’re in the midst of National Eating Disorders Awareness Week (NEDAW) and the focus this year is on providing education, hope, and resources. It is a good time to assess your own thoughts about eating, body weight, and exercise. Are your attitudes in a healthy range, or could you be at risk for disordered eating? 

Maybe you are concerned about a friend who has recently become preoccupied with food, dieting, weight, and body image, and who seem depressed or irritable, and may be having difficulties with class, work and friendships. They may have an eating disorder.

Look around you, and you probably know at least one person who is struggling with an eating disorder or who is heading down the dangerous path of disordered eating. As their friend, you want to help, but may be unsure what to do. Here are a few suggestions:

• Set aside a private time to talk to your friend.

·         Share your concerns in a caring, honest, and nonjudgmental manner, but be firm. State what behaviors you have observed, and use “I” statements.

·         Listen closely and respectfully to your friend’s responses.

·         Avoid placing shame, blame, or guilt on your friend, and avoid conflicts and simple solutions.

·         Encourage your friend to take privately or with you the online eating disorder screening at http://screening.mentalhealthscreening.org/hope

·         Suggest that your friend explore these concerns with a counselor, doctor, or nutritionist. Offer to help make an appointment or to accompany your friend on the first visit.

·         Be a good role model for healthy eating, exercise, and self-acceptance.

·         Express your continued support and friendship, and state that you care and want your friend to be healthy and happy. You cannot control your friend’s decisions, but you can be a supportive friend and lead them toward help.

Recognize NEDAW this week by expanding the conversation about eating disorders and getting real about the wide range of experiences of illness and recovery. If you feel that you or a friend is at an increased risk for an eating disorder, it is time to seek help. Early intervention is a critical first step toward full recovery. Know that recovery is always possible.

The campus is invited to attend a SYM Panel about eating disorders organized by Active Minds tonight (Wednesday, February 21, 2018) at 7:00 pm in Textor 101.

On Friday, check back here to learn about the resources on campus and online for getting help in the last of our 3-part series.