Ithaca College

Are you struggling with some aspect of your health and wellness? Are you feeling tired, stressed out or out of balance?

The IC Center for Health Promotion offers THRIVE wellness coaching for IC students.

Here's what THRIVE wellness coaching is all about:

• Confidential, free and 1-on-1.
• Identify practical changes for areas such as sleep, nutrition, managing stress, fitness and practicing mindfulness.
• Set your own personal goals.
• Identify strategies that will work for you.

For more information or to make an appointment, email us at healthpromotion@ithaca.edu.

For more information about the Center for Health Promotion, visit our website: https://www.ithaca.edu/sacl/healthpromotion/

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.