Ithaca College

Is it difficult to find time to work out? Check out SH101's tips on how to get the most efficient work out even if you are short on time.

Need more support on finding time to focus on your health and wellness? IC Center for Health Promotion also offers 1-on-1 Wellness Coaching in a confidential and non-judgemental setting to help you find balance with all you have on your plate. Email healthpromotion@ithaca.edu for more information or to make an appointment.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.