Ithaca College

Click here to head to the SH101 article on study tips to make your time spent in your books easier and more effective!

Don't forget to rate the article and be entered in the monthly SH101 raffle for $1,000.

Did you know that entering REM sleep during the night is an important step in your brain condensing memories and storing the information you just worked really hard to put in there? 

If you're wondering how to get better sleep, consider talking to one of our Wellness Coaches in the Center for Health Promotion.

Email healthpromotion@ithaca.edu for more information.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.