Ithaca College

Click here to get sleep tips for when you are feeling anxious.

While you're there, review the article and be entered in the SH101 raffle drawing for $1,000.00. For more information on how to get better sleep, enter the word "sleep" in the search section and review the variety of sleep articles that SH101 has to offer.

For even more information on how to get your best sleep, visit the Center for Health Promotion in the lower level or the Outreach Center in the main floor level of the Hammond Health Center. 

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.