Ithaca College

Having a rough day? Student Health 101 says "Treat yourself to a few minutes of self-care with this meditation." Follow the link to find out how to give yourself a break during the day.

While you're there, use the search feature to check out all the other articles they have on meditation, sleep, self-care, etc. Rate an article and be entered in the Student Health 101 $25.00 Amazon gift card raffle drawings. New this year, Student Health 101 is choosing 10 winners for Amazon gift cards, rather than only 1 monthly winner.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.