Ithaca College

Resilience is one's ability to adapt in a healthy way to life's challenges. People with resilience are able to "bounce back" after something goes wrong, to learn from their experiences and continue to move forward with their goals despite the stress.

Everyone has the ability to become more resilient by learning and practicing new thoughts and behaviors.

The THRIVE@IC Wellness Coaching program is here to help! Located in the Center for Health Promotion, wellness coaching is tailored to the concerns and goals of each individual student. Students may come in for a single session, or several sessions over the course of a semester.

 Topics that may be covered include:

• Getting good sleep
• Eating Well
• Moving Your Body
• Practicing Mindfulness
• Connecting with Others
• Balancing Substance Use

Wellness coaching sessions are one-on-one, confidential, and free. For more information, or to schedule an appointment for the Fall 2019 semester, simply send an email with your availability to: healthpromotion@ithaca.edu.

The Center for Health Promotion is located on the lower level of the Center for Counseling, Health and Wellness.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.