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First time weight lifting? Try these tips from Student Health 101.Contributed by Kristen Lind on 07/30/19
Try out these suggestions from Student Health 101 next time you're in the gym. Moving your body is an important part of building resiliency, or the ability to bounce back when bad things happen. For more information on what other important building blocks are part of building resiliency and improving college success, head to the THRIVE @ IC website. THRIVE @ IC is a Wellness Coaching and Workshop program run by the Center for Health Promotion here at Ithaca College. Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
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Starting a new workout routine can be daunting.