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Campus Well/Student Health 101 shares tips to breaking old patterns you want to change.Contributed by Kristen Lind on 10/24/19
Psssst........(The key is to make small changes each day.) Head to Student Health 101 to learn more. If you feel like you would like more support in making small changes each day, consider free Wellness Coaching, right here at IC. The Center for Health Promotion staff are nationally certified wellness coaches and can help you find balance and make changes in many areas of your wellness. Sessions are open to all Ithaca College students. They are also confidential, non-judgemental, free, and flexible. Areas of wellness that students often discuss with a wellness coach are sleep, eating well, exercising, time management, expressing gratitude, substance use, and so much more! Check out the Center for Health Promotion website to learn more or email healthpromotion@ithaca.edu with your availability to make an appointment.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
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Have some habits you'd like to change? Campus Well by Student Health 101 offers some tips to make breaking old patterns easier.