Ithaca College

Small, incremental changes are the key to accomplishing any goals. If you are wondering about goals specifically around your health and wellness, consider our free Wellness Coaching program. Sessions are flexible, confidential, and nonjudgmental.

Nationally Certified wellness coaches help you figure out your long term and short term goals around areas of wellness such as sleep, time management, stress management, eating well, substance use, exercise and more. Feeling balanced in these areas of wellness can help increase your academic performance. 

Email healthpromotion@ithaca.edu to make your appointment for the spring semester.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.