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Are you struggling with your sleep? THRIVE Wellness Coaching can help!Contributed by Nancy Reynolds on 02/04/20 
Getting quality sleep is a common concern that is addressed in wellness coaching. Our certified wellness coaches have college-specific tools and tips to help you find ways to improve your sleep that work for you. Making an appointment is easy! Simply send an email with your availability to healthpromotion@ithaca.edu. Individuals with disabilities requiring accommodations should contact Nancy Reynolds at nreynolds@ithaca.edu or (607) 274-7933. We ask that requests for accommodations be made as soon as possible.
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Located in the Center for Health Promotion, THRIVE wellness coaching is tailored to the concerns and goals of each individual student. You may come in for a single session, or several sessions over the course of a semester. All sessions are free and confidential!