Ithaca College

The experience of a remote learning semester impacts you as a student in many different ways. A personalized wellness coaching session offers a chance to explore your concerns, set new routines, and learn about campus support resources. 

Wellness coaching is available on Zoom - and sessions are free and confidential. Topics that may be covered include:

• Getting good sleep
• Eating Well
• Moving Your Body
• Practicing Mindfulness
• Connecting with Others
• Balancing Substance Use

For more information, or to schedule an appointment,, simply send us an email at healthpromotion@ithaca.edu. Check out our website for additional resources, tools, links and other info on staying healthy in college! https://www.ithaca.edu/center-health-promotion

 Individuals with disabilities requiring accommodations should contact healthpromotion@ithaca.edu.