Ithaca College

Head to Campus Well to figure out what alcohol is really doing to your sleep cycle, and learn some healthier ways to get a good night's rest. 

If you are wondering about how alcohol and other substances can affect your sleep and well being, consider making a digital BASICS (balancing substance use) appointment with one of the Center for Health Promotion staff. 

Appointments are available to all IC students and are free, flexible and non-judgmental. Email healthpromotion@ithaca.edu to make an appointment or for more information. 

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.