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Campus Well talks to a nutritionist about protein powder and weight lifting.Contributed by Kristen Lind on 05/17/20
Our nutritionist has the ""scoop."" Head to Campus Well to read the article and then rate it for your chance to win an Amazon gift card from Campus Well! Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
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Protein powder has become a staple in the toolkit of weight lifters everywhere. Given the high price point of most protein powders, it's important to stop and ask—is this really helping me build muscle? Or is it just another trend the wellness industry has convinced us that we need?