Ithaca College

Wednesday, June 10, 2020 at noon (EDT)
Presenter: Vicky Shanta Retelny '92
Register

Learn how stress affects your body and why it makes you crave high sugar foods while hearing concrete solutions on ways to combat stress-eating and build a healthier relationship with food. After this webinar, you will understand why stress-eating happens, what you can do to combat it, and how you can streamline grocery shopping and meal planning to create a more nourishing environment at home.