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Need a time out? Join us for 30 minutes of guided meditation every Monday, Wednesday and Friday at noon. Everyone welcome!Contributed by Julia Lapp on 09/14/20
Noon hour meditations are open to participants with any level of meditation experience. Pull up a chair or cushion and join us on Zoom at the link below: Meeting ID: 325 253 863 Passcode: Breathe For more information and information about other related virtual events this semester, go to the Mindful IC webpage: www.ithaca.edu/religious-and-spiritual-life/mindful-ic.
Individuals with disabilities requiring accommodations should contact Julia Lapp at jlapp@ithaca.edu or (607) 274-3943. We ask that requests for accommodations be made as soon as possible. |
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Meditation can help you cultivate a sense of peace and relaxation, even in the most strenuous of times.