Ithaca College

Head to Campus Well to try out boxed breathing. It's a way to help give yourself a quick mindful reset. 

Use the search feature on Campus Well to search more mindful and relaxation techniques. 

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Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.