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Head to Campus Well to learn about some possible causes. Consider Wellness Coaching if you want to make some changes to your sleep routine. The staff in the Center for Health Promotion at Ithaca College are Nationally Board Certified Health & Wellness Coaches. They specialize in working with students around issues such as sleep, moving your body, substance use, growth mindset and more. Email healthpromotion@ithaca.edu to learn more or to make an appointment. (current IC students only) Center for Health Promotion now offers web booking through the MyICHealth web portal.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
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Getting enough sleep and still feeling tired all the time?