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Go Meatless at the Food Lab!

Contributed by Stephanie Piech on 02/08/13 

One day a week, cut out meat!  Try our tasty meatless offerings at the Food Lab station in Terrace Dining Hall every Monday at lunch and dinner.  Want to know more about Meatless Monday and our new station, Food Lab? Visit our Sustainability Blog written by Ithaca Dining Services Sustainability Interns! 

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Go Red for Women Challenge Photo Galleries are here!

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The Federal Bureau of Investigation (FBI) is a law enforcement and domestic intelligence agency charged with protecting and defending the U.S. against terrorist and foreign intelligence threats; upholding and enforcing the criminal laws of the U.S.; and providing leadership and criminal justice services to federal, state, municipal, and international agencies and partners.  Learn about career opportunities in the FBI for students majoring in computers, psychology, languages and more. 

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It's not too late to get involved! 

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No Pressure Blood Pressure

Contributed by Judy Mauk on 02/08/13 

The next No Pressure Blood Pressure will be held on Thursday, February 14th. Important reasons not to miss the next screening:

1. 65 million Americans have hypertension (high blood pressure)

2. Many people don't even know their blood pressure is high because there are no symptoms in most cases

3. Hypertension can lead to heart disease, stroke, heart failure, and kidney disease

4. 66% of those IC employees measured at the last screening were pre-hypertensive   (above ideal )

5. A 20 point increase in systolic blood pressure (top number) or a 10 point increase in diastolic blood pressure (bottom number) doubles the risk of heart disease.

6. Poor diet, inactivity, and being overweight can lead to an increase in blood pressure

7. If one does not adopt a healthy lifestyle, the hypertensive individual will need to take costly medication with potential side effects

8. Physical and emotional stress can elevate your blood pressure

 

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The IC Toastmasters Club offers a friendly, constructive environment for speakers of all experience and ability level to practice and improve their speaking and leadership skills.  All students, staff and faculty are invited to visit the next meeting on Tuesday, February 12 from 9:00 AM to 10:00 AM in the Cayuga Lake Room at the Campus Center.

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The J.J. Staff Scholar Award committee is pleased to announce that three Ithaca College staff members are recipients of the J.J. Staff Scholar Award for the Spring 2013 semester.
 

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The Park Center for Independent Media invites you to a screening of an important new documentary film, Harvest of Empire, based on Democracy Now! cohost Juan González’s ground-breaking book, Harvest of Empire: A History of Latinos in America. The screening will take place on Tuesday, February 12, 7:00 p.m., in Park Hall Auditorium and will be followed by a panel discussion.

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[Unfortunately, RPO has cancelled this evening's performance. All questions/concerns related to the RPO performance cancellation can be directed to: www.rpo.org or 585-454-2100. We apologize for any inconvenience].

The Rochester Philharmonic Orchestra will perform Gershwin's "Rhapsody in Blue" tonight at 7:30 p.m. in Ford Hall at Ithaca College's Whalen Center for Music.

Presented in partnership with Ithaca College, RPO will be kicking off its multi-season with an Underground Railroad artistic theme. The concert begins with a watershed African American work, Still's "Symphony No. 1 Afro-American Symphony," premiered by the RPO in 1931. The premiere of a new work by Eastman School of Music Dean Douglas Lowry, "The Freedom Zephyris," will follow. 

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Posted on behalf of Courtney Tambasco.

Sunday, February 10, 2013
7:00 pm
IC Square "The Pub"

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IC Take Back the Tap invites all environmental organizations, offices, and departments on campus to host an activity at our campus-wide World Water Week celebration on Tuesday, March 19 from 7-9 pm in IC Square.

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 ...Saturday night will be a blast, will we see you?

IC After Dark presents: The Dating Game

Saturday, February 9, 2013
8:00-11:00 pm in IC Square

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Come eat food at Buffalo Wild Wings with Colleges Against Cancer! The fundraiser is Tuesday, February 12 from 11 a.m. until close and 10% of all the profits will go to Relay for Life of Ithaca College. Please bring the attached flyer when you come.

If you haven't registered for Relay yet, the registration fee goes up to $20 on February 12! Register with your team at www.relayforlife.org/ithacacollegeny.

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 Come join CAC in IC Square to get ready for Relay! It's your last chance to sign up for $10 before the registration fee goes up to $20. 

Come to IC Square at 7 p.m. on Monday, Feb. 11!

Stop by and join in the fun! Play some 90s games, sign up for Relay and even be entered to win an awesome prize!

Don't forget to bring mailing addresses and email addresses!

It's gonna be totally rad! Be there or be square.

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Whether your internship is paid or unpaid, there are additional financial costs to consider such as cost of living in the city where your internship will be (e.g. rent, utilities, etc.), transportation to and from your internship site, food costs, extra money for recreation, and paying Ithaca College tuition if your internship is credit-bearing. Even if your internship includes a small stipend, it is likely you will need to look for additional resources to cover these added expenses.

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Still without plans on Valentine's Day? Come to SAB's and ALS' Valentine's Day Extravaganza!

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The Resident Assistant position offers compensation on your room and board fee.

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ITS is pleased to announce that the Technology Learning Center will be offering training on a variety of computing topics next week, February 11th through 15th. Click any link below to register online instantly.

Excel Series:
Excel for Windows: Introduction
Excel for Windows: Formulas I
Excel for Windows: Formulas II

(More Topics on next page)

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On Saturday, Feb. 9, Jeffery Meyers, Director of Orchestras at the School of Music, will travel to Eastern Mississippi to lead the Meridian Symphony Orchestra in a performance titled "Life and Love." 

Held at the Mississippi State University Riley Center, the performance will present works by Dvorák, Bruch and Tchaikovsky, beginning at 7 p.m.,

More information on the performance can be found here.

People with developmental disabilities are living longer than ever before, thanks to better medical care and research. However, their aging process can be complicated by both lifelong and new health issues. In addition, 25 percent of people with developmental disabilities who live at home with their family, live with an aging family caregiver who is 60 years or older, and this percentage is rising. What happens when aging parents develop their own medical and cognitive decline? Who will assume caregiving for both?

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