Say “good bye” to winter and “hello to spring with the fitness and wellness knowledge you need for a healthier lifestyle!
Spring into ConFITdence! is the third program offered through The Office of Human Resources as part of the BeneFITS...Your Life wellness initiative. The purpose of this program is to educate employees of Ithaca College on health and wellness topics such as nutrition, stress reduction, group exercise, strength training, disease prevention, and other areas. While educating, we hope to get everyone active and create positive lifestyle changes that will benefit each person in the future.
Don’t wait to register your team! The exciting spring challenge begins April 9th! Spring into ConFITdence! includes teams of 8-10 people who will compete over an action-packed four week period beginning on Monday, April 9th. The teams accumulate points by attending organized activities, being active and reading articles on the Spring into ConFITdence! website.
Get motivated! Register your team today!
For more information about the program, go to https://www.ithaca.edu/hr/benefitsyourlife/confitdence
Supervisors: Please download and post in your department. Your employees will benefit from this program! Please help get the word out to all faculty and staff. We are also available to come to your departments and talk about the program. As well as educate you and your staff on various health topics. E-mail us at benefitsyourlife@ithaca.edu if you are interested.
