Ithaca College

The New Year brings about change and renewal, and for many, personal goals. Whether your goals are related to time-management, taking more time to read, or focusing more on physical health, are your goals “SMART”?

“SMART” goals are those that are:
     S – Specific  
     M - Measurable
     A - Achievable
     R - Results-Oriented
     T - Time-Bound

For tips to help you set and reach your goals, check out eni’s Holiday Wellness Guide, pages 12 and 13, which can be downloaded here:  http://eniweb.com/everydaywellness.asp.

Wellness Resources on IC’s Doorstep:

• Does your child or children have fitness goals or could benefit from some additional indoor exercise in a fun, supportive and exciting environment? The Wellness Clinic may be the solution! Consider the new “IC FIT KIDS” program! Visit the HSHP website (https://www.ithaca.edu/hshp/news/8544/) or contact Judy Mauk for more information.
• Looking for somewhere new to explore? Recreational Sports has a number of trails and outdoor resources in a handy list! Try one, a few or make it a goal to try them all! Check out OREC's site:  https://www.ithaca.edu/sacl/recsports/outdoor_rec/opportunities.php
• Are "lunch-and-learns" your "bag"?  (Yes, the pun was intended!)  Check out "Wellness Wednesdays" through the Center for Health Promotion.  https://www.ithaca.edu/sacl/healthpromotion/wellnesswednesdays/

Quote: “Whether you think you can or think you can’t, you’re right.” – Henry Ford

Work/Life: We believe in the integration of work and life outside of work.