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Learn to Relax and Manage Stress During Exams! IC CAPS Mp3 Files are Here to HelpContributed by Paul Mikowski on 04/26/10
IC Counseling & Psychological Services (CAPS) has recorded some mp3 files of basic relaxation/meditation instruction and they are available free to students on iTunesU and on the CAPS website. There is about a CDs length of material, including breathing exercises, visualization training, ideas for surviving emotional crisis, and ways to improve sleep. Download the files directly from the CAPS website OR: Click here to open iTunesU to download these tracks. There is no copy protection on these files, so you can listen to them on your computer, burn them to a CD, or add them to any device that can play mp3 files. Contact Paul Mikowski, Psy.D., the psychologist in the Counseling Center who produced these files if you have any questions (pmikowski@ithaca.edu/274-3136). |
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