Ithaca College

Today is Wellness Wednesday! We will be meeting in the Ithaca Falls Room from noon-12:50pm. Bring your lunch and enjoy a free dessert!

Our program is:

Fitness With Frank  

featuring:

Frank Micale, Clinical Associate Professor in the Dept. of Exercise and Sports Sciences and Wellness Clinic Director; and Student Personal Trainers.

Topics:

- Fitting fitness into a busy schedule.

- Setting realistic goals for fitness.

- Achieving your goals through simple steps.

Sponsored by the Office of Counseling & Wellness, Center for Health Promotion. For the full schedule of programs for the Fall 2010 semester, visit:www.ithaca.edu/sacl/healthpromotion/wellnesswednesdays/

Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible.