Ithaca College

The School of Music offers Healthy Living for Musicians sessions in partnership with the Ithaca College Office of Counseling and Psychological Services. School of Music students are encouraged to participate in these sessions to establish a healthy body, mind, and soul, which are a foundation to a happy and successful career. Recital attendance credit is given at each session.

Simple and Effective Stress Reduction Strategies
With Nick Boyar

Wednesday, February 1, 2012
6:15-7:30 PM
School of Music Room 3304 

No pre-registration is required.

Learn five simple, tried-and-true stress reduction strategies that you can use anytime. In as little as 5 minutes, you can release significant physical, emotional, and mental tension, and improve your mood and performance.

About Nick Boyar
Nick Boyar is a teacher of yoga, meditation, and stress reduction at Island Health & Fitness, in partnership with Cayuga Medical Center.

Mindfulness Meditation for Musicians
With Paul Mikowski

Tuesday, March 27, 2012
6:15-7:30 PM
School of Music Room 3302 

No pre-registration is required.

Do you want to relax more? Mindfulness meditation can help reduce stress. Learn and practice relaxation and meditation techniques during this special session for musicians.

About Paul Mikowski
Paul Mikowski is a psychologist with the Ithaca College Office of Counseling and Psychological Services who leads weekly meditation groups open to the entire campus community.

Individuals with disabilities requiring accommodation should contact the School of Music at 607-274-5769.