Ithaca College

‎‎"If you don't like something change it; if you can't change it, change the way you think about it." ~Mary Engelbreit

Join us for a Work/Life Mission Series event, Managing Stress. In this presentation, eni will discuss stress management. Stress is an everyday occurrence, but each individual responds differently to the pressures of life. This training is designed to help you become aware of the stressors in your life, identify your own unique responses to stress, and learn proven strategies to help manage stress. These strategies will help you learn to remain calm and effective in high-pressure situations and help to avoid the health problems associated with long-term stress. Join us for a session that will help you identify your own stressors and give you the tools to effectively handle them!

MANAGING STRESS
Thursday, October 9, 2014
12:00pm - 1:00pm 
HR Conference Room (PRWC, GL52)
RSVP to benefits@ithaca.edu 
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Keep an eye out for additional eni presentations, including Balancing Work and Life and Making the Most of Your Time! 

• Balancing Work and Life
  Thursday, October 30, 2014 starting at 12:00pm in the HR Conference Room (PRWC, GL52). Please RSVP to benefits@ithaca.edu. 
   
• Making the Most of Your Time
  Thursday, December 4, 2014 starting at 12:00pm in the HR Conference Room (PRWC, GL52). Please RSVP to benefits@ithaca.edu.

Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.