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Good Mood Food: The new twist on emotional eating! Read this article in September's Issue of Student Health 101Contributed by Nancy Reynolds on 09/24/14
Check out the article in SH101, "Good Mood Food" where you'll find:
To read this article and many others, click the link below: http://readsh101.com/ithaca.html
Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more! Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE). |
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How do different foods make you feel? Energized? Lethargic? Satisfied?