Ithaca College

Still Dreaming
Wednesday, September 28
7:00-9:00 PM
Textor Hall, Room 102
Ithaca College

Free and open to the public. 

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IC International Club is looking for performers and MCs for the One World Concert on Friday, November 4th at Emerson Suites.

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IC International Club is looking for performers and volunteers for Around the World for October 31 at IC Square.

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Are you interested in studying abroad?  A representative from IES Abroad, one of IC's long-standing affiliated study abroad partners, will be on campus this Thursday, September 29, 12:10-1:00, in Textor 101 to meet with students and provide further information about IES study abroad options. A free pizza lunch will be provided! There will also be an IES Abroad session next Tuesday, October 4, 12:10-1:00, in Friends 102 focusing on the IES study abroad programs in Amsterdam.  

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Do you have a passion for leadership, team building, social issues, the environment, or any other leadership related topics you love to talk about? Apply to present a Student Leadership Institute (SLI) Session!

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This October we are bringing to you a new IC A Healthy Me Challenge that will really get you on your feet! 

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Monday, October 3, 2016, 10:00 am- 12:00 pm or 2:00-4:00 pm, Emerson Suite A

Presented by Shane Lloyd, Assistant Director of Yale University's historic Afro-American Cultural Center and Dr. Maura Pavalow, who utilizes participatory methodologies to explore relationships between everyday and structural issues of discrimination in U.S. higher education.

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Friday, September 30, 2016, 12:00-1:00 pm (Bring your lunch; snacks and beverages provided.)
Center for Faculty Excellence, 316 Gannett Center
Facilitated by Kathryn Caldwell, Assistant Professor, Psychology

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Professor Robert Sullivan who has ably chaperoned and assisted with coordinator of NCUR for the past few years will not be able to assist with planning or attending NCUR 2017 with students. 

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  The Ithaca College Mind, Body, Me (MBM) wellness program focuses on you: the employee, and works to help you identify and move towards your personal health and wellness goals. Our wellness program is open for all benefits-eligible faculty and staff to join and includes a variety of wellness features. One great feature of our program includes INSPIRATION!

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Take an additional 50% off last marked price on CLEARANCE items

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(Posted on behalf of Tim Conners '17)

Come hang with Tim Conners and learn about his project to tackle Kilimanjaro in 2017, and meet the rest of the climb team! 6:30pm in Job Hall, room 160. Bring friends!

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If you have begun to enter your budgets in BudgetPak and do not want the data erased,it is imperative that you notify Sarah Kane via email (skane1@ithaca.edu) no later than 12pm (noon) on Thursday, September 29th. Please clearly state the Unit Number/Department Number.

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No need to leave campus. Check out the many events happening on campus this weekend. Click here to see a posting of exciting events hosted by student organizations.

On Wednesday, September 28, the U-Lot (Campus Center) parking lot will be serving as reserved special event parking for the day.  Individuals typically parking in this lot will need to utilize other campus parking options until U-Lot re-opens for general usage at approximately 4:00 p.m.  

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67 million people have high blood pressure in America

 What we already knew:

• Risk of CVD (Cardio Vascular Disease) doubles for each incremental increase in SBP of 20 mmHg or DBP of 10 mmHg.
• Aerobic exercise training leads to reduction in resting BP of 5-7 mmHg in those with hypertension.

New studies show:

• Using salt substitutes can decrease blood pressure
• 80% of sodium Americans intake comes from packaged, processed and restaurant foods.
• Home cooking is a great way to control your sodium intake
• Exercise can slow down the inevitable increase in blood pressure as you age.
• Those who have proper protein intake are 40% less likely to develop high blood pressure
• A combination of a high protein and high fiber intake can even lower the risk for hypertension
• Consuming flaxseed daily may help reduce high blood pressure

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The Department of Modern Languages and Literatures and the Office of International Programs wants to invite you to meet students who studied during the last academic year in a Spanish speaking country. Returning students will share information regarding their programs and will make special mention of their academic and social experience. This is a wonderful opportunity for students interested in studying abroad in the Spring or in the near future. There will be time for questions and answers. We are planning this event for Tuesday, September 27th at 12:10 in Friends 205. If you have any questions, please feel free to contact Prof. Gladys Varona-Lacey (varona@ithaca.edu). Pizza will be served.

Park Students attending the Ithaca College Los Angeles Program in Spring 2017 are required to attend a mandatory orientation session on SUNDAY, OCTOBER 9th. 

Two sessions will be held--at 6pm and 7:30pm in Park Auditorium.  Students are required to attend one of these sessions.

Questions?  Contact Jackie Paul at iclaprogram.spring2017@gmail.com.

Thursday Sept 29, 12:10-1 in Williams 320

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An information session for Park School majors and minors interested in attending the Ithaca College LA Program in Summer 2017 and during the 2017-2018 academic year will be held in Park Auditorium on Tuesday, October 4, 2016 at 12:05pm. 

The application for Summer 2017, Fall 2017, and Spring 2018 is available online at

https://www.ithaca.edu/rhp/la/application/